Animal-based proteins include meat, fish, poultry, and dairy products. They are complete proteins, containing all nine essential amino acids.
Examples: Beef, Chicken, Fish, Eggs
Proteins derived from plants, such as beans, lentils, nuts, seeds, and tofu. They are a great source of fiber and essential nutrients.
Examples: Beans, Lentils, Tofu, Tempeh
Edible plants or parts of plants, excluding fruits, grains, and nuts. They are low in calories and high in vitamins, minerals, and fiber.
Examples: Broccoli, Carrots, Spinach, Peppers
Essential nutrients that provide energy and help absorb vitamins. Healthy fats include monounsaturated and polyunsaturated fats.
Examples: Avocado, Olive Oil, Nuts, Seeds
Carbohydrates that serve as a major source of energy. They are found in grains, legumes, and tubers.
Examples: Potatoes, Rice, Pasta, Bread
Fruits high in natural sugars, providing a quick source of energy. They are also rich in vitamins and antioxidants.
Examples: Bananas, Grapes, Mangoes, Pineapple
Fruits with a high content of organic acids, giving them a tangy taste. They are rich in vitamin C and antioxidants.
Examples: Oranges, Lemons, Berries, Pineapple
Fruits with lower acidity, which are usually sweeter and less tangy. They are also a good source of vitamins and fiber.
Examples: Apples, Pears, Watermelon, Cantaloupe